Hair plays a vital role in enhancing one's beauty and
personality and we all love our hair. And that's why, hair fall is demoralizing.
However, we normally loss about 100 strands every day and it's totally normal.
But when you are seeing more than 100 on your comb and pillow covers, then it
becomes alarming. Hair fall is one of the common concerns
dermatologists see in their clinics nowadays. For the last few years there is a
shocking increase in the number of patients seeking help for hair loss and
baldness.
Why we loss hair?
It's important for you to know that the hair follicle has life
cycle. It has growth phase, It has a resting phase and a shedding phase. If
this gets disturb due to various stresses, of life style, diet, not eating
right amount at the right time, sleep disturbances, hormonal imbalances, all of
these can causes are disturbance in the hair follicles cycle leading to
shedding.
How to Control Hair Fall?
To control your hair fall you need to know what are items must
have in your diet these are nuts, berries, dates, one green, one yellow, one
orange, one red food item in your diet and correct balance of protein,
carbohydrates and fats in your diet, one more tip to control your hair fall is
to have a proper sleep. Another tip to control hair fall is exercise. It is
important for those who have hormonal imbalance.
Natural Hair fall Treatment:
The nature offers lots of herbs and plants that can be used as hair loss treatment.
Massage is one of the best ways to minimize the intensity of hair loss as
improves the blood circulation and enable the hair follicles to re-grow hair. Massage
with coconut oil, Vitamin E oil is effective in hair loss prevention. Massage
the scalp with coconut oil is good for hair. Massage with mix of honey and egg
yolk is good for strengthening of hair. Diet yogurt, curd, diet rich in Vitamin
C and B, fresh vegetables, fruits and honey are effective in strengthening of
hair.
To use Aloe Vera for hair fall treatment at home, your need to
have fresh and natural aloevera pulp. Massage the aloevera pulp on to scalp and
apply it on to the hair as well. Leave it on for an hour and wash it off with
plenty of water.
Take one medium size onion and extract the onion juice. Apply
this juice onto the scalp with the help of a cotton ball. Leave it on for 30-40
minutes and wash off. Another simple hair fall solution using onion juice is by
mixing the juice with some honey and coconut oil.
Take 2-3 table spoon yogurt in a mixing bowl and add a table
spoon of honey to it, extract juice from one lemon and add it too. Mix
everything well and apply it onto the scalp and hair roots, leave it on for 30
minutes and wash it off. Amla or Indian gooseberry should come towards the top
of the list. Amla is rich source of vitamin C which strengthens hair roots and
boosts hair growth. Amla is a great natural hair fall treatment at home which
is easily available in every household. Iron deficiency is one of the biggest reasons
for hair loss and vitamin C present in amla helps to absorb more vitamin C to
keep the hair strands healthy and strong. Repeat these hair fall treatments 1
or 2 times per week until hair fall is controlled and notice new hair growth.
When all above mentioned remedies do not work and still hair fall progressive
in nature, it is proper time to visit best
hair transplant clinic or doctor for diagnosis and treatment.
